Screaming Eagles (Ages 4 1/2 - 6)
We have an exceptional Screaming Eagles program for children between the ages 4 1/2-6. This program focuses on teaching coordination skills, attention span, goal setting and of course basic karate techniques. This program is designed to address the specific development needs of the 4-6 year old child. Belt levels have been tailored to the preschool child so he/she will steadily progress in the acquisition of skills and technique. Our Screaming Eagle program builds self-confidence, and a positive attitude in children necessary for success in any realm. The emphasis on self-discipline helps them to become more responsible and also helps prepare them for the challenges of school. Screaming Eagles Program focuses on:
- Balance
- Confidence
- Motor Skills Development
- Listening Skills
- Eye-Hand Coordination
- How NOT to Hit
- Character Development
- Build Self-Esteem
- Exercise and Energy Release
- Manners and Respect
- Interaction with Other Children
- Stranger-Danger and Self-Defense
It is our goal for your child to have a positive learning experience in our program. We hope that you will work with us in achieving that goal. Together we can make a difference in your child's life today and for many tomorrows to come. We look forward to seeing your child grow in our specially tailored program.
Family Class (6 and up)
Our Children's Curriculum teaches coordination skills, attention span, goal setting and of course basic karate techniques. The Children's Curriculum is a system that blends the positive philosophies that we stress at AFK and self-defense training geared specifically toward their age appropriate level. We believe in the integration of daily responsibilities at home, school, and karate and strongly suggest the use of the "Daily Job Lists" for children, especially the younger ones This is an excellent tool on the road to self discipline and you will be very please with the results. We stress the important of Respect in our school. We require the students to call the Instructors Mr. or Mrs., Sir or Ma'am. Showing respect towards the Instructors and the Instructors in return showing respect toward the students promotes the attitude we hope to instill in our students/children. It builds respect for each other, and helps illustrate we are a team for a common goal. Children's Curriculum focuses on:
- Positive Self-Image
- Enhance Confidence
- Anger Management
- Improved Study Skills
- Personal Self-Defense
- Problem Solving
- Positive Peer Group
- Manners
- Respect for Self & Others
- Goal Setting
- Increased Mental Focus
- Improved Concentration
- Leadership Training
- Fitness
- Character Development
- Improved Communication Skills
- Courtesy through Martial Arts
- Learn and Master Success Skills
- Non-violent Conflict Resolution
It is our goal for your child to have a positive learning experience in our program. We hope that you will work with us in achieving that goal. Together we can make a difference in your child's life today and for many tomorrows to come. We look forward to seeing your child grow in our specially tailored program.
Adult Class (13 and up)
Our excellent Adult Curriculum teaches coordination skills, goal setting and of course basic karate techniques. The Adult Curriculum is a system that blends the positive philosophies that we stress at AFK and self-defense training. People come to take martial arts at American Freestyle Karate for many different reasons. Obviously self-defense and self-discipline but there are other reasons to join: to get in shape, flexibility, agility, a supportive environment and for FUN!. Adult classes are separated into beginner, intermediate, and advanced levels. Each student receives personalized instruction and attention, with emphasis on individual ability. Adult Curriculum is a slow-start program that focuses on:
- Weight Loss & Muscle Gain
- Emphasis on a Healthy & Fitness-Oriented Lifestyle
- Positive Learning Environment
- A Coach in Every Class
- Goal Oriented Exercise & Training
- Healthy Friendships
- Earn the Coveted Black Belt
- Nurture Enthusiasm & a Positive Mental Outlook
- Anger Management
- Stress Release
- Flexibility
It is our goal for our students to have a positive learning experience in our program. No student is over-exerted or under challenged. We hope that you will work with us in achieving that goal. Together we can make a difference in your life today and for many tomorrows to come. We look forward to seeing you grow in our specially tailored program. American Freestyle Karate is one of the most enjoyable ways to get needed exercise and gain self-protection insurance.
Shotokan
Shotokan is a traditional karate program offered to our students who participate in American Freestyle Karate. These students learn forms that date back hundreds of years and also learn Japanese terminology. Shotokan Karate Do was created by Gichin Funakoshi, who is considered the "father of modern karate." This also allows our students to earn a Black Belt in a second form of martial arts.
Kickboxing
Our LADIES only program blends Karate, American Boxing, and Muay Thai techniques for an intense cardio workout. We begin with a warm up, learn proper techniques, self defense drills and apply combinations on actual bags for a full body workout. Enjoy a fun program while losing weight, improving cardio, toning body and learning some basic self defense skills. Our ladies say they are surprised at how quickly they begin to see results.
