https://www.afkstaunton.com/stauntonkarateevents daily 0.75 2026-01-14 https://www.afkstaunton.com/stauntonkarateevents/fu2wmpips3k8rz6tq4ehdy6qxxbi39 monthly 0.5 2026-01-14 https://www.afkstaunton.com/stauntonkarateevents/wselfdefense monthly 0.5 2025-07-21 https://www.afkstaunton.com/stauntonkarateevents/kindergarten-crash-course monthly 0.5 2025-07-11 https://www.afkstaunton.com/stauntonkarateevents/privateintro monthly 0.5 2026-01-09 https://www.afkstaunton.com/stauntonkarateevents/freetrialclass monthly 0.5 2026-01-09 https://www.afkstaunton.com/stauntonkarateevents/2-free-weeks monthly 0.5 2025-05-08 https://www.afkstaunton.com/stauntonkarateevents/mother-daughter-self-defense-class monthly 0.5 2025-01-29 https://www.afkstaunton.com/stauntonkarateevents/augusta-county-schools-open-house-1pm monthly 0.5 2024-08-07 https://www.afkstaunton.com/stauntonkarateevents/augusta-county-schools-open-house monthly 0.5 2024-08-06 https://www.afkstaunton.com/stauntonkarateevents/augfair monthly 0.5 2022-07-18 https://www.afkstaunton.com/stauntonkarateevents/event-one-cf27y monthly 0.5 2022-07-18 https://www.afkstaunton.com/stauntonkaratehome daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg American Freestyle Karate Staunton Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg American Freestyle Karate Staunton Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg American Freestyle Karate Staunton Home https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/e190376c-adc0-4c9d-b95a-3ba34a2a06b8/rain+still.png American Freestyle Karate Staunton Home A promotional flyer with a blurred green grassy background and white text promoting a school that is friendly, welcoming, and climate-controlled. It encourages enjoying Great weather in spring, with rain, shine, heat, or cold. The flyer includes the name 'American Freestyle Karate' in red over a gray silhouette of a person performing a high kick, along with class information for all ages and the website www.afkstaunton.com. https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/2a51383a-c751-4310-816a-4ebd4b7034b1/Kickboxing+Ap23.png American Freestyle Karate Staunton Home Golden glitter background with promotional text for women's kickboxing classes at American Freestyle Karate, encouraging first class free. https://www.afkstaunton.com/stauntonkarateclasses daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/c5367b18-5eb2-4f77-bc28-90e4f6a6352b/new-karate-kids-martialarts-physical-taekwondo-goal-achievement-sports-staunton-waynesboro-character-blackbelt-positive-rolemodels-family-empowerment-girls.jpg https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/8d71c4f5-430d-4079-9e82-09273d74fbd9/karate-kids-martialarts-physical-taekwondo-goal-achievement-sports-staunton-waynesboro-character-blackbelt-positive-rolemodels-family-empowerment-girls-ADV.JPG American Freestyle Karate Staunton Classes - Black Belt Club Black Belt Club members are students who have shown their dedication to learning karate and have made a commitment to their journey to earn their Black Belt. Beginner level students enjoy extra class time learning our weapons systems, as well as sparring techniques. Intermediate and Advanced students continue to improve their skills and learn more advanced techniques including self defense, falls, and partner work. Black Belt Club Class times: 6 days a week at different times, according to belt level. https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/b8e6acb4-4279-4fc9-a06b-e1ce089f606e/Dragon+Power%21.png American Freestyle Karate Staunton Classes - Lil’ Dragons Karate Ages 4 to 6!* Kids only, please. Lil’ Dragons is a program exclusively for preschool through Kindergarten students. We practice the basics of American Freestyle Karate in a fun and engaging age-appropriate class. Our focus is on building self-control, respect, and confidence while having a lot of fun! We also work on safety and self defense for younger kids. Lil’ Dragons is a GREAT introduction to karate and our main program. Dragons are advanced to the Beginner program on an individual basis. Lil’ Dragon Class times: Tuesdays at 4:30pm, Thursdays at 5:30pm, Fridays at 4:30pm and Saturdays at 10:00am. * Children aged 3 may be considered! https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/6d58f60a-04fe-495c-bdd9-fe388003d45d/women-empowerment-kickboxing-boxing-personal-fitness-sweat-workout+for+women.jpg American Freestyle Karate Staunton Classes - Women’s Kickboxing Ages 18 and up, Ladies Only Join Mr. & Mrs. Johnson for an energetic workout set to great music. Sweat the stress away with kicking, punching, and a dynamic sequence of exercises meant to stretch your muscles and endurance. Try your first class free! Classes: Mondays, Wednesdays & Fridays. https://www.afkstaunton.com/stauntonkarateinstructors daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/1656102359452-MD3QQO6Y9HTLTDLU7826/IMG_9454-.jpg American Freestyle Karate Staunton Our Instructors https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/1656102464540-LB0IOBHFYM3XZ08K0AL6/IMG_9450-.jpg American Freestyle Karate Staunton Our Instructors https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/1656102725327-X7LIK09NSXW55F8LTGDO/IMG_9470-.jpg American Freestyle Karate Staunton Our Instructors https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/1656102911562-STNKX29H5GHE1614GV6S/IMG_9455-.jpg American Freestyle Karate Staunton Our Instructors https://images.squarespace-cdn.com/content/v1/62b4d4d267d1a95fa3696cfb/0904ef2b-0160-47bc-9f4c-7f002c31dfab/IMG_0111+copy.png American Freestyle Karate Staunton Our Instructors - Master John Bowersox Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. 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